Dreaded peg legs are a common bodybuilding problem. Unfortunately, it is frequently the result of a genetic predisposition. If you have calves that attach high, near the back of your knees, it will be difficult to develop full flaring gastrocnemius muscles. This simply means you must put even more effort into maximizing calf circumference.
Remedies
Train your calves three times per week on nonconsecutive days.
Hit all areas of your lower legs: gastrocnemius, soleus and tibialis.
Focus on a maximum stretch and contraction for all reps. Stretch thoroughly between sets.
Alternate the order of exercises regularly.
Shin lifts for the tibialis adds to depth and separation when the calves are viewed from the front. Perform them by sitting on a lying leg curl machine, facing the rear and hooking your toes under the pad. Very little resistance is required for your shin muscles. * Every third workout, perform this routine in three giant sets, doing the four exercises one after another and resting only between giant sets.
Calf Prioritization Routine
Exercise
Sets
Reps
Calf presses
3
12-15
Seated calf raises
3
12-15
Standing or donkey calf raises
3
12-15
Shin lifts
3
12-15
Professional's Advice
Arnold Schwarzenegger had weak calves early in his career, so he trained in shorts to constantly motivate himself to bring up his lower legs.
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