Primrose Oil
What is Evening Primrose Oil?
This oil contains GLA, (gamma-linolenic acid) and is an essential fatty acid. The EFA is converted into hormone-like substances called prostaglandins and these regulate many bodily functions.
Why is it needed?
There are some prostaglandins that promote inflammation and some that are anti-inflammatory. GLA found in Evening Primrose Oil is directly converted into the anti-inflammatory one.
Where is it found?
The body can make GLA from various types of fat, yet Evening Primrose Oil provides so much GLA in such a concentrated form it is worth taking if you need GLA.
What conditions has it been used to treat?
Primary:
Inhibits nerve damage in diabetics if the condition is treated in time for a long period of time.
It is used to great effect on those with:
- Eczema
- PMS
- Menstrual cramps
- Endometriosis
Mastitis is often treated with Evening Primrose Oil as well as rheumatoid arthritis.
Secondary:
Dosage
1000 mg three times a day (this will provide the body with 240g of GLA). You can always substitute Evening Primrose Oil with Blackcurrant oil but remember that 1500mg is the amount you would have to take in order to get the same amount of GLA as you would with 1000 mg of Evening Primrose Oil.
Side Effects
It is possible to experience stomach bloating or stomach upset but this side-effect is lessened if the capsules are taken with food.
