Grapeseed Extract
What is Grapeseed Extract?
It is an extract from the seeds of red grapes and belongs to a group of substances called flavonoids. These are antioxidants that help fight free radicals - the unstable oxygen molecules that damage cells. Grape seed extract contains OPCs (oligomeric proanthocyanidins) which are believed to play a very important role in prevention of heart disease and cancer.
Where is it found?
Seeds of red grapes
Why is it needed?
It is one of the main ingredients in the most frequently prescribed drug used in the treatment of vessel disorders in western Europe, so it safe to say it has both a powerful and effective influence on blood vessels.
It provides protection against free radical damage to a variety of cells in the body, this is because it is both water and oil soluble, making it able to penetrate all sorts of cells. It can also protect the brain from free radical damage as it can cross the blood-brain barrier.
What conditions has it been used to treat?
Primary:
- Prevention of heart attack and stroke because it helps strengthen blood vessels. It also strengthens fragile and weak capillaries, increasing blood flow and for this reason, it is beneficial in the treatment of diabetes, varicose veins, some cases of impotence, numbness and tingling.
- Because of its effect on even the tiniest of blood vessels it can have a great impact on the capillaries found in the eyes. It is therefore recommended that those with cataracts or those who experience eyestrain due to working in front of a computer all day, take this supplement. As an antioxidant it is used in the treatment of cancer.
Secondary:
- It is used extensively in cosmetic creams to help with elasticity of the skin as it helps preserve the collagen fibres. It is used to ease the symptoms of allergies and is also used in the treatment of endometriosis.
Dosage
For antioxidant protection take 100mg per day. For therapeutic benefits take 200mg daily. You must take the supplement at the same time every day.
Side Effects
None reported
